Posts for tag: oral hygiene
Dental caries (tooth decay) is similar to the pesky bumblebee that invades your lovely summer barbecue. You can find temporary solace from this intruder by eliminating that very first bee that you see, but if you are situated in an area that is close to the bee's nest, it won't be long before the next bee buzzes along. This is similar to tooth decay. Having one cavity-laden tooth drilled and filled is really just a temporary fix. The underlying conditions that led to tooth decay in the first place need to be addressed in order for your risk of future infection to decrease.
Researcher Dr. John Featherstone created the concept of the Caries Balance in 2002, in which he explained that tooth decay and overall dental health are dependent upon a proper balance of disease-causing and health-promoting factors. Discovering what the fundamental problem really is (and getting as far away from that hornet's nest as possible) can help both determine and curb your risk for future tooth decay.
Here's the issue in a nutshell: Susceptible teeth, in the presence of acid producing bacteria when fed by sugar from your diet, basically, will create all the conditions necessary to cause tooth decay.
To determine your risk for tooth decay, see how many times you answer “Yes” to the following questions:
- Do you brush your teeth twice a day to reduce bacterial plaque sticking to the teeth?
- Do you use fluoride toothpaste to strengthen the teeth against acid attack?
- Do you use a fluoride mouthrinse?
- Do you floss daily?
Every affirmative answer decreases your risk of getting cavities, but even doing all of this may not be enough!
Now, how many times can you answer “Yes” to these questions?:
- Do you smoke? Smoking causes mouth dryness, and creates a host of other health problems.
- Do you snack frequently between meals? One sugary snack and your mouth is acidic for the next hour. One snack per hour and your mouth is acidic all day.
- Do you frequently have acid reflux or heartburn? Reflux creates extreme acidity in the mouth and directly erodes tooth enamel.
- Do you drink soda, sports drinks, or acidic beverages frequently? These beverages are very acidic.
- Is your mouth frequently dry? Do you take any medications that cause mouth dryness? Saliva is nature's own defense against acidity and helps neutralize acid in the mouth.
- Have you had frequent cavities in the past and/or have you had any crowns or fillings in the past three months? The best indicator of future disease is past disease!
Every affirmative answer increases your risk of getting cavities!
Now that you are a little more knowledgeable about your personal risk for tooth decay, make an appointment with us to discuss the preventative measures that can give you some control over the future condition of your teeth. Ignoring the risks and then ending up with a mouth full of rotting teeth when you knew better could really sting a little!
To learn even more about the delicate balance between the disease causing and protective factors related to tooth decay, read the Dear Doctor magazine article “Tooth Decay: How To Assess Your Risk.”
Everyone agrees that education is an important part of personal growth. However, one area of study that often slips through the cracks centers on oral healthcare basics. And whether or not we all do it as often as we should, most people know they should brush and floss their teeth daily. But other than that, do you feel you are knowledgeable and thus have a healthy dental IQ?
We have developed a quick and easy oral health IQ test to help you self-assess your expertise. The answers are listed at the bottom of this article.
- What has been the largest, single factor influencing the decline in tooth decay over the past 40 years in America?
- Fluoridated water
- Fluoridated toothpaste
- Your dentists can help treat which of the following problem(s)?
- Halitosis (bad breath)
- Snoring and sleep apnea
- Headaches, Temporomandibular Disorder (TMD), or Temporomandibular Joint Dysfunction
- All of the above
- The most important aspect of brushing your teeth is...?
- The brand of toothpaste you use
- Your brushing technique and frequency
- The brand of your toothbrush
- Using an electric toothbrush
- At a minimum, how often should you have a thorough dental evaluation?
- Every six months
- Once a year
- Every five years
- Only if you are experiencing pain
- At a minimum, how often should you have your teeth professionally cleaned?
- Every six months
- Once a year
- Every five years
- It depends on your age and oral health
Want to learn more?
1) a = fluoridated water, 2) d = all of the above, 3) b = your brushing technique and frequency, 4) b = once a year, 5) d = It depends on your age and oral health
Considering that over 90 million Americans suffer from chronic bad breath and everyone else has dealt with some form of it at one time or another, we want to address some common causes and cures so you are prepared if it happens to you.
What are the most common causes of bad breath?
Halitosis or bad breath most often occurs when you have poor oral hygiene and/or routinely consume odorous foods and drinks. In fact, 90% percent of mouth odors come from the food you eat or bacteria thatÃ¢Â€Â™s already there, according to the American Dental Association. Other causes for halitosis include:
- Excessive bacterial growth in the mouth and especially on the tongue
- Known and characteristically odor producing foods and drinks such as onions, garlic, coffee, tobacco and alcohol products
- Diabetes and diseases of the liver and kidneys
- A poorly hydrated body (and mouth) from not drinking enough water everyday
What should I do if I feel (or people tell me) I have chronic bad breath?
Contact us to schedule an appointment for a proper diagnosis and plan of action for returning your mouth to optimal health.
What are some tips I can do to prevent occasional bad breath?
In most cases, bad breath is totally preventable when you follow the tips below:
- Brush your teeth in the morning and at bedtime using a fluoride toothpaste and a proper (and gentle) brushing technique.
- Floss your teeth at least once a day.
- Clean your tongue after brushing your teeth with either a scraping tool you can purchase at a drug or discount store or by gently brushing it with your toothbrush.
- Keep your mouth moist by drinking plenty of water during the day.
- Be prepared by having some mouth cleaning tools (floss, a toothbrush, toothpaste or some sugar free gum) handy to freshen your mouth after consuming bad smelling foods, drinks or using tobacco or alcohol.
- Eat fresh fruits and vegetables to increase saliva production in your mouth and help remove food particles that can lodge between teeth.
- Maintain regular dental check-ups.
Want to learn more?
Having someone tell you that you have bad breath can be humiliating, but it can also be a sign that you need to see your dentist. Bad breath (or halitosis) can be a sign of an underlying dental or health problem, so before you run out and stock up on breath mints, make an appointment with our office. Using breath fresheners will only disguise the problem and not treat the root cause.
It's important to remember that if you have bad breath, you're not alone — it's the third most common reason people seek a dental consult. We use a systematic approach to determine the cause of your halitosis and offer a solution.
Causes: Ninety percent of mouth odors come from mouth itself — either from the food you eat or bacteria that may be present. Most unpleasant odors originate from proteins trapped in the mouth that are processed by oral bacteria. When left on the tongue, these bacteria can cause an unpleasant smell. Dry mouth, sinus problems, diet and poor oral hygiene can also cause bad breath. In rare cases, a medical condition may be the cause.
Treatment: The best solution will depend on determining the real cause of your halitosis. If bad breath emanates from the mouth, it most commonly is caused by gum disease or even tooth decay, which need to be treated to correct the problem. If halitosis is of systemic (general body) origin, a more detailed examination might be needed from a physician. But the solution may also be as simple as demonstrating how to effectively remove bacterial plaque from your teeth, or offer instruction on proper tongue cleaning. If the cause is gum disease, we may suggest a deep cleaning and possible antibiotic therapy.
Contact us today to schedule an appointment to discuss any questions you may have regarding bad breath. Read more about this topic in the Dear Doctor magazine article “Bad Breath: More Than Just Embarrassing.”
Did you know that Americans spend nearly 3 billion dollars each year on fresh breath remedies including gum, mints and mouthrinses to address their fears of halitosis (bad breath)? This simple fact clearly reveals that Americans are obsessed with having pleasant breath. Some other interesting statistics on this subject include:
- 60% of women and 50% of men say they use breath freshening products like candy, chewing gum and sprays
- 50% of middle-aged and older adults have bad breath
- 25% of the population has chronic bad breath
- 20 to 25% of adults have bad breath due to their smoking habits
However, the best way to determine what is causing your bad breath is to have a thorough dental exam followed by a professional cleaning. The first important step of this process begins when we obtain a thorough medical history. This includes asking you questions so that we can:
- Identify your chief complaint and whether or not your bad breath is noticed by others or just a concern you have
- Learn about your medical history as well as what medications (prescription and over-the-counter), supplements, and vitamins you are currently taking
- Learn about your dietary history to see if pungent foods such as garlic and onions are foods you often eat that are contributing to the problem
- Conduct a psychosocial assessment to learn if you suffer from depression, anxiety, sleep or work problems
- Identify personal habits such as smoking cigarettes, cigars or a pipe that contribute to your bad breath
To learn more about the causes and treatments for halitosis, read the Dear Doctor article, “Bad Breath — More Than Just Embarrassing.” Or you can contact us today to schedule a consultation for an examination, cleaning and treatment plan.